Today, I’m going to guide us through a loving kindness meditation. This is great to do if you’re feeling a need for self-comfort or community, something I think we can all use right now [during this coronavirus pandemic]. Below is a script if you’d like to follow along with the guided video. You can do…
Self Care Reminders and Activities While Homebound
I know things seem scary and overwhelming in the world right now, but take a deep breath in with me and say to yourself “It’s okay”. It’s okay to feel scared, it’s okay to feel confused. It’s okay to feel trusting, too. However, you are feeling about the coronavirus (COVID-19) and the precautions in our…
5 Gifts Chronic Illness Has Given Me
It can be hard to find gratitude when you get thrown curve balls that knock you off your feet. It can be hard to find light when you’re facing your darkest hours. But then there comes a glimmer of hope, an unexpected delight, and a renewed appreciation for all life has to offer. Navigating chronic…
3 Tips on Getting Grounded When You’re Feeling Overwhelmed
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the stimulation it’s being exposed to. Next time you start to spiral – or better yet, can sense you’re on the verge – try these easy,…
Recipe Roundup: Soups for the Week!
We love soups year round! They are filling, a great way to get a lot of veggies in, and are easy for meal prepping – perfect for my fellow spoonies, busy moms, or anyone who doesn’t want to worry about making a healthy lunch or dinner every day. We make a batch on Sundays and…